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Ingredients
200g broccoli, 30g ripe red pepper, 5 cloves of garlic, 5g oil, 1.5g salt, 0.5g beef powder.
Preparation
Remove the petiole of broccoli and cut it into pieces proper to eat in size. Add a little oil into 5％ boiling salty water, add broccoli into it, parboil it while maintaining its color, take it out with bamboo strainer and wash it in the cold water to cool it quickly.
Mince the garlic, remove the seeds from the ripe red pepper and cut the pepper to the small shape like a grain.
Pour the oil into the pan, add the ripe red pepper and garlic into it, roast them until they give fragrance, add broccoli into them and roast them in the pan while shaking pan sometimes. After the oil has permeated into the surface evenly, add the salt and beef powder into them and serve on plate.
Mince the garlic, remove the seeds from the ripe red pepper and cut the pepper to the small shape like a grain.
Pour the oil into the pan, add the ripe red pepper and garlic into it, roast them until they give fragrance, add broccoli into them and roast them in the pan while shaking pan sometimes. After the oil has permeated into the surface evenly, add the salt and beef powder into them and serve on plate.