100g abalone, 5g oil, 5g small chilli, 5g potato starch, 3g onion, 2g chilli oil, 3g oyster sauce, 3g chicken powder, 1g thick soy sauce, 300g oil, 100g small cabbage.

Boil abalone for 15minutes in boiling water, drain water completely, make cutting patterns, cover it with starch, fry it in oil. Apply juice made of different kinds of seasoning to abalone and put it in  its shell. PArboil small cabbage slightly, spread it on plate and then abalone on it and serve.

It is a high protein food and makes you vigorous and accelerates metabolism. Its feature is combination of delicious taste and hot one.

Korean East Sea