1 terrapin, 40g chestnut, 0.2g monosodium glutamate, 5g sugar, 30g jujube, 6 ginkgo nuts, 0.2g monosodium glutamate, 5g alcohol, 3g salt , 5g soy sauce, 5g garlic, 3g ginger,10g welsh, 5g soy sauce, 3 leaves of bay tree.

Drain blood out of terrapin and boil it for 30 minutes. Slice garlic into pieces and mince ginger. Chop welsh thinly. Pour oil into pan, roast garlic and ginger for a while. When water brings to a boil, add terrapin, seasoning, chestnut, ginkgo nut and leaves of bay tree into it  and boil thick. Put it in a bowl and garnish with shreded welsh. Serve with refined rice wine.

Terrapin dish tastes good, and eating it 3～4 times a month recovers spirit, regains vigor and purifies blood.